Neutralising wastes and acides with natron and looking for healthy sushi

I have not written long times, im sorry.

What just happend: My old laptop died one day before the new laptop arrived. lol
Im really glad, that i only was without a laptop for one day.

Im sick again, or however much sicker. I caught a cold some weeks ago and typically i dont recover from it. I tried to clean up my flat today but after several hours i became so exhaused that i felt rellay, really bad. Looks like i have to stay in bed for longer. -.-
Im happy that a doctor prescribed my medicine and that i have a working laptop at least.

Recently iv been trying to neutralise the waste-acids in my skin and body. I belive to have some due to chronic various symptoms.

However, im not stating that this works 100% and im also not stating that there ARE DEFINETLY too much acids in our tissues. I mean, this is not an officially proven fact.

I only try it out to neutralise these acids, because its cheap, im ill and its worth a trial!

Usually you can do that with an alcalic bath but i can not do it because it damages my bleached hair. I dont know how drying it is for natural healthy hair (which i never had^^), but bleached, damaged and sick hair is much more delicate.

Thats why i soak some clothing peaces in natron water instead. Just warm water mixed with a god amount of natron powder.
I already soaked my socks, my gloves and today even a leggings. Yay!

The disadvange is that it has to be worn for a very long time, around several hours. The bathing osmosis begings after a half hour and the longer you stay in contact with it, the more acids are said to be neutralized. The longer, the better!
Its not very comfortable to wear wet clothing pieces for hours and even make them damp again, when they dry. Concentrated natron water is also drying and itchy for the skin. Be very careful if you have sensitive skin and better ask your doctor first!

Everytime i wore wet natron clothes for several hours i noticed some sice effects. I began to feel somehow a bit weak and thirsty and exhuasted. Also i got more hungy. Somehow i feeled kinda drained and even a bit shaky. Yes, i would definetly say, its an exhausting procedure.
The use of high concentrated natron water on a vaster body area should be done with caution. Especially if you have low blood pressure and are not hydrated enough or eaten enough. Better do it in relaxation and maybe dont do too much sports, while doing it.

Afterwards i felt somehow better, like newer, fresher, lighter and less carrying weight in life. I even felt younger . (Not that i need it, since i look 10 years younger than i am already)
I felt to apprear less scarred by life and had the feeling that also others see me as fresher and younger!
Afterwards i even felt like people think im a teenager or a student... (this is very hilarious but i really do look extremely young)

Yeah, it is just hope that lets me try out things like that and wear wt clothes for hours and its also the great wish to improve. (Its not harmful and i have no sensitive skin and its really cheap if the natron is ordnered in high amounts)

Of course, i have to repeat this process many times. Wastes and acids from more than 20 year wont be neutralised within some several hours. ^^

I plan to go out with natron water wet clothes in summer. I want to to this especially on the legs, where my only problem zone is.

I should wear brighter and patterned clothes, otherwise white natron staines are visible.

Better dont use natron wet socks in good leather shoes, i think it may be bad for the leather, maykig it dry and easier to break.

Have fun!

Im afraid i have to stay in bed for a while. *sigh*

Recently im thinkig about a way to make healthier sushi rice. I really love japanese and asian cooking but normally id NEVER eat white rice. With furikake, its very, very delicious though and id like to eat it more often.
I will try to find whole grain rice suitable for sushi and there is maybe even the option to germinate this rice first. That would rellay be the ultimate suhsi. From germinated whole grain rice, isnt it? :-D

But im still stuck on the level learning to steam cook the perfect sushi rice. Aww, japanese stuff... Everything is a discipline for itself and needs decades to be learned perfectly. -.- Typical and lovely. *sigh*

If i can make perfect rice i will dare to try out more expensive rice breeds.

I yet made onigiri:

I just looooooove the taste of rice and furikake.

And here i made a dish that totally tasted like avocado maki as a dish. It was very good, even though the avocado was poor quality.

I feels good to type the language this keyboard is made for.^^ Its such a pain to type german on the US International keyboard. I have to type AltGr and Y for Ü, AltGr and Q for Ä AltGr and P forÖ.
Unfortunalty it happends very often that i hit AltGR and a wrong key instead and get a shortcut fuction pressed. Really annoying. But im a good learner, and will get used to it.

Oven baked paprika fries

I´d like to share that wonderful recipe with you - just in case you can buy a whole bag of paprika (10 units lot) for little money.

Vegetable fries are really delicious snacks, healthy, low fat and cheap and easy to make!

Preheat the oven on to 220 degree Celsius.
Cut 3 paprika in slices, that amount fits perfectly on a baking sheet.
Mix these paprika slices with oil and salt. I recommend one or two tablespoons of olive oil and at least one tablespoon of salt. Mix it!
Then put 3-4 Tablespoons of edible starch on it and mix it very well.
Pour 1 tablespoon each of rice flour and corn flour  to it and mix it.

Place the paprika slices even on the baking sheet, so they aren't layering.

Bake until it looks like on the picture. Open the oven after ~10 minutes and let the steam out. Let the steam out several times, if necessary.

I think they need at around 20 minutes.

Enjoy!

Hint: Serve as a healthy snack when you have guests or for a party. Also good instead of fries or popcorn for when you are on the couch and watch tv.^^

Disadvantage: They may be high in acrylamid.

Resistant starch from Potato tornados - terrible idea

Hello!

Because i cant help myself but to really doubt that cooling for 5 hour will reduce the calories of ramen by half, i decided to make resistant starch from a snack that i really love - potato tornadoes!

Potato tornadoes are a wonderful fastfood, even suitable for weightloss if oil is used sparse.
i bought an oil sprayer just to bake low fat potato tornadoes! i can really recommend oil sprayer for everyone who wants to bake with only little oil.

The other great thing of potato tornadoes is, that they are healthy. The potatoes doesn't need to be cooked, to dispense their vitamins in to the cooking water that will only be poured away. The best thing to cook potatoes is to sizzle them with very little oil or to bake them with very little oil or even no oil.
Please don't bake potatoes in tin foil, I'm not sure that the aluminum isn't going into the potatoes. Please avoid ALL aluminum, since its considered to be a potential cause of neurodegenerative diseases.

Here some arousing pictures of delicious potato tornadoes first of all:

Oh dear, they are so yummy!

The top is crispy like potato chips and the other areas are soft.
A perfect composition!!!

I spray them thinly with the oil sprayer and sprinkle some potato fries spices on them. Paprika, curry, onion, pepper, cumin, chili, garlic and so on...

Then i bake them at 392 degree Fahrenheit until toe top side get brown edges.
better don't bake them too crispy, because it WILL be higher in acrylamide then. (Which is so far, the only disadvantage of this delicious snack)

 Another picture with my hand as a measuring scale.

To home make these precious potato snacks, you only need such a crank:

If your skilled with your hands, you will be able to make very good potato tornadoes, just with that. That thingy only costs about 1$.^^ (I recommend to buy a few, because mine broke after 4 month of frequent use^^)

I'm sure, that's the cheapest link:
 Buy spiral cutter for only 0,75$

And here the oil sprayer, too:
Oil sprayer 6,65$

Cheapest link i found.
Btw.: You cant use a normal spraybottle to spray oil, believe my, i already tried it.

Metal skewers 10 pc 3$

(the same that i have)

These are the potato tornadoes that i baked yesterday evening.

I intended to put them in the fridge overnight.

I was skeptical.

They look really nice in the box, though.





















(The picture is taken immediately after their were baked)


Now i came home, looking forward to eat yummiest potato tornadoes with lots of resistant starch and even their calories decimated. ^^

I opened the box, that has been in the fridge the whole time:

Here's how they changed:


























I ate a few and unluckily I'm not very pleased. No crisp anymore. And the taste is also not good. Its hard to describe, but somehow the tastes remembers to raw potatoes. Also the consistency became somehow floury in a way that wasn't good.

Conclusion:
I'm not very happy to announce that potato tornadoes doenst commend themselves as a good resistant starch fastfood.

Resistant starch from ramen noodles?

Hello!

!!!!!TRIGGER WARNING!!!!! PICTURES OF VERY DELICIOUS BUT VERY UNHEALTHY FASTFOOD BELOW  ;-D !!!!!

Recently i read a lot about resistant starch and the more i read the more it fascinates me.

The gut is so important for the whole body and also even mental health, we all should care well for out gut.
Its such a great thing that we easily can nourish good bacteria in our gut, by simple letting our food cool down a while before we eat it!

That brought me to an idea. You know that i really love instant ramen noodles, even tho im a health enthusiast?
Today i just thought why not cooking ramen in the morning and then eating it in the evening, to create resistant starch in it. I wonder if the ramen noodles get more nutritional value then and have much less calories. Oh dear, that would be a dream! feasting ramen without bad consciousness!

Maybe its just a desperate hope that instant ramen could be healthier and a self deceit as well^^ Hahahahahah!

I'm a sly self deceiver.^^ (But i always immediately notice it)

Unluckily research among resistant start is still at the beginning. The theory, that the calories of  carbohydrates HALF then, sound very very dared if you ask me.

Nobody can tell my how much less calories my ramen noodles now had, then fresh made, hot noodles.
I only can see the result on the weighing scale if i do that more often.

Well, lets always try to do it from now, on when cook ramen. The only problem is, that cooking ramen makes me incredible hungry and then i cant help myself but devouring everything immediately.

My favourite ramen tastes very great if its cold and not freshly cooked. Sometimes even better. Perfect!
My favourite ramen is of course..... can you guess it? ^^
Yes, ist samyang buldak bokkeum meyon.

For my first trial to create resistant starch in ramen noodles in made with a ramen variety that is intended to be served cold. Its of course Samyang Ice type *laughter*

 The ready cooked noodles with chinese morel, with goji berries and scallion. And also a slice of processed cheese melted into the noodles.

I let it in the fridge for about 5 hours at least.
Then i poured the sauce over it and garnished with bacon and dried laver flakes.

Here is the incredibly yummy result:

While i ate it, i really hoped not to gain weight.

Are you interested in nutrition? Do you know more about resistant starch? Do you thing i can make resistant starch out of ramen noodles, and i yes, how much?

How much calories will reduce?

The whole Noodle dish (without any garnish) has 600 kcal total.
What you you think how much it will have, when cooled for 5 hours?

300? That would be my dream came true, honestly.  Hahahahhahahahhah!

Now, to make your mouth watery here are some ery delicios ramen pics:
(i know, im mean)

Its all Samyang on all the pictures.





My god, i love ramen.

Comment if you think the calories get reduced with the resistant starch method! (And how much you think, the calories get reduced)

And if you think now: My god, that person must be obese from all the ramen...
No, my BMI is 19,4.
I really eat it rarely.
But if i eat it, its like birthday and christmas together.
Foodgasm.

Buffalo mozzarella and chicory

I once went to a local food bank that distributes food to the poor and needy.
Just just have to show that you get money from the state, because your jobless and then you can go there once a week to get food for fee or for 1€. It takes place in a church or something similar.

They distribute food that food stores sorted out. Some of the vegetables are not so fresh anymore or near expiration while other foods are very great and even expensive stuff.
 You can get vegetables there, fruits, bread, milk and other stuff. Always different stuff.

I once got some buffalo mozzarella there and it was very awesome quality, too!
Never ever ate buffalo mozzarella in my life before and the taste was at first a bit unusual, so intense and buffalo-like (what ever this is supposed to mean^^) but also sooo heavenly soft and mild creamy, refreshingly pure milky. I was surprised by the liquid core and sceptical about it. After some reading about it in the Internet, i needed a while to get used to it and at first i couldn't decide whether its incredible yummy or somehow a bit disgusting.

To the misfortune of my wallet, i decided that it is incredible yummy.

When i shop for food i cant help to take a look if they sell some buffalo mozzarella for a price that i can afford with a lot of teeth grinding.

Buffalo mozzarella is very delicate and can turn sour quickly. It the cooling chain is interrupted you might buy some buffalo mozzarella that is already sour, even though its still more than i week to expiration date.

The insider hint is to buy that buffalo mozzarella, that is at least 10 days or more before the expiration date. The more time before the expiration date the better!

 Buffalo mozzarella looses tastes everyday, so its the best so consume it soon enough.

Unfortunately buffalo mozzarella supports animal cruelty, since the male animals get killed in a very cruel way. Its really sad and i am aware of it.
If animal well being matters beyond everything to you, you should not buy buffalo mozzarella.

I, for myself buy buffalo mozzarella only very rarely and my appetite is unluckily greater than my concern about animals. I also eat meat, I'm egoistic and i confess that. I'm still very sorry for the animals and it hurts to think about it.

Ok, back to nicer subjects.

What i recently also very love is chicory. I really love the fine, exquisite, noble, bitter taste.
Its also very healthy and weightloss supportive. Chicory has only 17 kcal a 100gr.
The bitter taste in it comes from a substance named intybin and it helps to produce bile fluid, which is good and cleaning for the liver.

I originally started to eat lots of chicory salad to help my detoxing.
I take zeolite and it ends up in my guts, where it binds various toxins. These toxins could otherwise be reabsorbed in the enterohepatic circulation and like that i can happens that toxins accumulate in the body. :( Not good for you.
Not good for your health, your look, your weight and your mood.

Now, in this process its helpful to have more bile secretes to enhance the detoxing.

 

Sorry, if the graphic is a bit blurry.

If you want to help your liver more, put a warm hot water bottle on your liver area and relax about at least 45 minutes each day. Not too hot, please.
The warmth enhances the blood circulation in your liver so it gets supplied with more energy and nutrients. It will boost its function a little and is a very calming ritual too. Do it in the evening, it can make you tired.

That's why I'm going to buy lots of chicory today. I also love the taste. Here in germany, in costs 1,15€ per 500 gr if your lucky. That's ok. (maybe really cheap compared to other countries food prices)
 If you buy chicory, look out for some that is stored dark. (its always better to buy vegetables from the dark, that weren't exposed to the bright artificial lights of a food store.)
I like chicory best with honey mustard dressing.

By the way, buffalo mozzarella and chicory go well together.^^ The bitter taste of the chicory lets the buffalo mozzarella tastes lightly sweet.

On top of it all i decorate it with a bit of balsamic cream.

Buffalo mozzarella minis with avocado on top of chicory - a real indulgence!!!!

Hahahaha!
You know what?

Ive just been to the Aldi and what was sold price reduced?
Buffalo mozzarella!!! I got some for only 1,03€ a 100 gr! I thought somehow that god wanted to pet my shoulder with that! :-D

That pic shows what i eat right now

 So yummy!

Time for the grinch to come.... with pic of me (the grinch)

Hello, my friends!

Today was a.... maybe not the best day, but i feel really good anyway. Really euphoric about my newly gained health with:

-Zeolite
-Ashwagandha
-Tumeric

These things are really cleaning up your body and then repair it. Especially for my rotten nerves, that are so in a mess.
Honestly, i shouldn't let out to do:

-coconut oil

too. But for me it tastes not really good. Gulping down big spoons of it isn't so mine, unluckily.
So what, i feel fine right now. Zeolite is also amazing as a facial mask, it purifies the skin even better than charcoal powder!
...
Now Christmas time is coming and i decided to dye my hair green, Grinch green! :-D
You know what i dislike about Christmas time?

Shopping miles are extremely crowded, and not only that, all the people seem much more stressed and bad mooded than usually.
How ironic if a celebration of love like Christmas, leads to much more public annoyance by the need to buy material presents...

That's why i wanna set a sign and combine my "ugly" Christmas pullover with Grinch green hair.
I'm not one of these grumpy person that are stressed in public, i buy all the presents in time and online ;-)

You know whats sucks?

In winter, i always need to wear ear warmers, if I'm outside without earwarmers for just five minutes i get a bestialic ear ache. (Thanks chronic mono...)

Not all the headbands look good on me or are comfortable. Maybe i have a big head, since most of the headbands are a little too tight for me.
Damn, i need to buy five more like these, they have a Velcro for custom width -skulls!
lol
like this:

 Yeah, i think its really sad how much racism exists at the moment. In Europe, and everywhere else.

I have the feeling, like, no matter how you look, there is always someone to loathe your eye color, your skin color, your hair color.
Your job, or if your jobless.
Your body no matter if your sporty and healthy or a really weak and sick person.
There is always someone who hates all the features that you have or don't have!

Why the hell these people cant look upon their own lives and just spend the energy to improve their lives, instead of hating someone?

I have no guess what experience the people must have made....

But the experiences that i made is also not great! I don't have it too good! I'm not treated too well! I have no health, i have no money.
And all that i have now, is what i was working really hard for, every day!!!!

I also dislike to be liked by certain people, too. Some people are..... really not my type. I also dye my hair green today to be less liked be the false people to be honest.

I'm just fed up with that much polarization. Some people love me, some people absolutely despise me. Only because of the way i look. None of these even know me!!!!

I find it so stupid in what direction humanity seems to evolve now, or better said de-volve.
Sad thing.
They're so superficial, its so pathetic.That's really making me sad recently. That's why i will dye my hair green today to hopefully reduce that spook! Haw, haw!!!!





click me to buy directions hair dye!
......

 Whoa, today i was shopping food in the german Aldi.

I'm so glad i could buy good buffalo mozzarella cheese for 1,10€ a 100 gr. (i know this is probably not really good buffalo mozzarella, but c´mon be not too critical, I'm really really poor, OK?)
In the Aldi i saw a product named "Super Dickmann´s"


Just that name alone is something to smile, i don't have to explain, right?

But then the product also is named "Dicke Nüsse" what could mean "big balls" I'm trivia.

I really think the producer of this made the name so lewd for purpose. Sex sells.

Honestly i on my diet had recently so much appetite for anything sweat and caloric, i could really have some Super Dickmann´s dicke Nüsse right now. x-D

No way, i have to loose weight. Still a bit.

My kidney beans that were soaking in water over the night are cooking ready right now. Kidney beans is one of my favourite main food, its so high protein, low kcal and fill the stomach for very very long.
Please prefere dry kidney beans always, if you live in a country where bisphenol a is not forbidden to be a component of the inside coating of tins. Its a shame!

This is my high protein food for weight loss today:

Of course you also have to move much too, before you eat that.

The same day very late at night:

Finally my hair is dyed bright green now. :-D I share the precious fruit of my work:

Its more green in reality... Hair is still absolutely wet and color looks different in flash light.
I´d say it will be pastel greenish in daylight. I just combed all the hair in my face, to not be fully visible. Combed in the other direction the green is much more intense.

Hell, im so sexy.






Haw, haw!