Neutralising wastes and acides with natron and looking for healthy sushi

I have not written long times, im sorry.

What just happend: My old laptop died one day before the new laptop arrived. lol
Im really glad, that i only was without a laptop for one day.

Im sick again, or however much sicker. I caught a cold some weeks ago and typically i dont recover from it. I tried to clean up my flat today but after several hours i became so exhaused that i felt rellay, really bad. Looks like i have to stay in bed for longer. -.-
Im happy that a doctor prescribed my medicine and that i have a working laptop at least.

Recently iv been trying to neutralise the waste-acids in my skin and body. I belive to have some due to chronic various symptoms.

However, im not stating that this works 100% and im also not stating that there ARE DEFINETLY too much acids in our tissues. I mean, this is not an officially proven fact.

I only try it out to neutralise these acids, because its cheap, im ill and its worth a trial!

Usually you can do that with an alcalic bath but i can not do it because it damages my bleached hair. I dont know how drying it is for natural healthy hair (which i never had^^), but bleached, damaged and sick hair is much more delicate.

Thats why i soak some clothing peaces in natron water instead. Just warm water mixed with a god amount of natron powder.
I already soaked my socks, my gloves and today even a leggings. Yay!

The disadvange is that it has to be worn for a very long time, around several hours. The bathing osmosis begings after a half hour and the longer you stay in contact with it, the more acids are said to be neutralized. The longer, the better!
Its not very comfortable to wear wet clothing pieces for hours and even make them damp again, when they dry. Concentrated natron water is also drying and itchy for the skin. Be very careful if you have sensitive skin and better ask your doctor first!

Everytime i wore wet natron clothes for several hours i noticed some sice effects. I began to feel somehow a bit weak and thirsty and exhuasted. Also i got more hungy. Somehow i feeled kinda drained and even a bit shaky. Yes, i would definetly say, its an exhausting procedure.
The use of high concentrated natron water on a vaster body area should be done with caution. Especially if you have low blood pressure and are not hydrated enough or eaten enough. Better do it in relaxation and maybe dont do too much sports, while doing it.

Afterwards i felt somehow better, like newer, fresher, lighter and less carrying weight in life. I even felt younger . (Not that i need it, since i look 10 years younger than i am already)
I felt to apprear less scarred by life and had the feeling that also others see me as fresher and younger!
Afterwards i even felt like people think im a teenager or a student... (this is very hilarious but i really do look extremely young)

Yeah, it is just hope that lets me try out things like that and wear wt clothes for hours and its also the great wish to improve. (Its not harmful and i have no sensitive skin and its really cheap if the natron is ordnered in high amounts)

Of course, i have to repeat this process many times. Wastes and acids from more than 20 year wont be neutralised within some several hours. ^^

I plan to go out with natron water wet clothes in summer. I want to to this especially on the legs, where my only problem zone is.

I should wear brighter and patterned clothes, otherwise white natron staines are visible.

Better dont use natron wet socks in good leather shoes, i think it may be bad for the leather, maykig it dry and easier to break.

Have fun!

Im afraid i have to stay in bed for a while. *sigh*

Recently im thinkig about a way to make healthier sushi rice. I really love japanese and asian cooking but normally id NEVER eat white rice. With furikake, its very, very delicious though and id like to eat it more often.
I will try to find whole grain rice suitable for sushi and there is maybe even the option to germinate this rice first. That would rellay be the ultimate suhsi. From germinated whole grain rice, isnt it? :-D

But im still stuck on the level learning to steam cook the perfect sushi rice. Aww, japanese stuff... Everything is a discipline for itself and needs decades to be learned perfectly. -.- Typical and lovely. *sigh*

If i can make perfect rice i will dare to try out more expensive rice breeds.

I yet made onigiri:

I just looooooove the taste of rice and furikake.

And here i made a dish that totally tasted like avocado maki as a dish. It was very good, even though the avocado was poor quality.

I feels good to type the language this keyboard is made for.^^ Its such a pain to type german on the US International keyboard. I have to type AltGr and Y for Ü, AltGr and Q for Ä AltGr and P forÖ.
Unfortunalty it happends very often that i hit AltGR and a wrong key instead and get a shortcut fuction pressed. Really annoying. But im a good learner, and will get used to it.

Resistant starch from ramen noodles?

Hello!

!!!!!TRIGGER WARNING!!!!! PICTURES OF VERY DELICIOUS BUT VERY UNHEALTHY FASTFOOD BELOW  ;-D !!!!!

Recently i read a lot about resistant starch and the more i read the more it fascinates me.

The gut is so important for the whole body and also even mental health, we all should care well for out gut.
Its such a great thing that we easily can nourish good bacteria in our gut, by simple letting our food cool down a while before we eat it!

That brought me to an idea. You know that i really love instant ramen noodles, even tho im a health enthusiast?
Today i just thought why not cooking ramen in the morning and then eating it in the evening, to create resistant starch in it. I wonder if the ramen noodles get more nutritional value then and have much less calories. Oh dear, that would be a dream! feasting ramen without bad consciousness!

Maybe its just a desperate hope that instant ramen could be healthier and a self deceit as well^^ Hahahahahah!

I'm a sly self deceiver.^^ (But i always immediately notice it)

Unluckily research among resistant start is still at the beginning. The theory, that the calories of  carbohydrates HALF then, sound very very dared if you ask me.

Nobody can tell my how much less calories my ramen noodles now had, then fresh made, hot noodles.
I only can see the result on the weighing scale if i do that more often.

Well, lets always try to do it from now, on when cook ramen. The only problem is, that cooking ramen makes me incredible hungry and then i cant help myself but devouring everything immediately.

My favourite ramen tastes very great if its cold and not freshly cooked. Sometimes even better. Perfect!
My favourite ramen is of course..... can you guess it? ^^
Yes, ist samyang buldak bokkeum meyon.

For my first trial to create resistant starch in ramen noodles in made with a ramen variety that is intended to be served cold. Its of course Samyang Ice type *laughter*

 The ready cooked noodles with chinese morel, with goji berries and scallion. And also a slice of processed cheese melted into the noodles.

I let it in the fridge for about 5 hours at least.
Then i poured the sauce over it and garnished with bacon and dried laver flakes.

Here is the incredibly yummy result:

While i ate it, i really hoped not to gain weight.

Are you interested in nutrition? Do you know more about resistant starch? Do you thing i can make resistant starch out of ramen noodles, and i yes, how much?

How much calories will reduce?

The whole Noodle dish (without any garnish) has 600 kcal total.
What you you think how much it will have, when cooled for 5 hours?

300? That would be my dream came true, honestly.  Hahahahhahahahhah!

Now, to make your mouth watery here are some ery delicios ramen pics:
(i know, im mean)

Its all Samyang on all the pictures.





My god, i love ramen.

Comment if you think the calories get reduced with the resistant starch method! (And how much you think, the calories get reduced)

And if you think now: My god, that person must be obese from all the ramen...
No, my BMI is 19,4.
I really eat it rarely.
But if i eat it, its like birthday and christmas together.
Foodgasm.

Me and My life: Poverty because of chronic illness

Now, i worked a bit on the blog. I'm more and more satisfied with it. It could become a sort of oasis isle within the Internet.

I'm honest and i confess, that i also run this blog to earn money. (yet i didn't earned anything at all, yet)

Being able to make a "money machine" with what you like, this would be a dream! I think it really need a high intelligence and/or passion to do so.

Until now, i was always too lazy to write frequent blog entries, also because I'm never in the mood to write so much german... ^^
(its so scratchy and exhausting)

Some details more about me:

I'm really poor and often have trouble to buy everything that i need.
It starts with food, where i really have to make wise decisions as buy things in a special offer or more kg of it, and everything like that. I need to eat really healthy so that my diseases improve. Many vegetables i can only afford, when they are offered cheaper.
Often i buy cheap stuff, that is also healthy. Like Potatoes, apples, onions, carrots. Quinoa i buy in 9 kg so it is cheaper.
I am a very good cook and can cook amazing stuff out of everything. I'm really a food enthusiast, and buying/cooking food makes me really happy!

Some food is very expensive but also very, very healthy like avocado, nuts, papaya....

Its so worth it, and that's why i spend very much money on food every month. I'm just a passionate cook and appreciate good food. I really love it!

I also need other health products as zeolite, coconut oil, natron, spirulina, tumeric, xylitol , magnesium chloride, castor oil, and so on and on. (sorry, if the terms for the above are german)
Sometimes i brew a drink out of garlic and lemons with peal. I need to buy these things from the bio store, it has to be absolute pesticide free for this. Also not cheap.

Some of these things i have to ask my parents to give me for Christmas or birthday.


Here some good looking food as well:

Where i really save money is on clothes. I shop for clothes extremely rarely, also because i simply hate it! ;-)
I hate nothing more, than wriggle out of my layered winter clothes in a super overheated second hand store, full of softener smell, to which I'm allergic, store being filled of stressed, unhappy woman, atmosphere there is usually is filled with complexions and the shame about poverty.
Trying on clothes is not such fun for me, looking to the mirror, with my chronic optic neuritis which depraves my sight of depth and other visual abilities... Vision is no fun for me, its rather a migraine trigger.

But at least I am not ashamed of being poor! *laughter

Er, yes and when you wonder now, why i don't work, i can tell you that too.


I'm chronically sick. I was never healthy in my life.

Even as a child, i have had headache everyday, often migraine, heart problems.
When i grew older i got a lots of neurological problems. I have a very strong vertigo from time to time. It feels like I'm drunk. Sometimes i have also movement problems or abnormal muscle rigor.


As you see in the picture of my pants and shoes, i still kept my humor. :-)


To conclude, I'm only able to be active every 3. rd day. I'm usually sick for more than half of the time. And with sick i mean, that i can not go out anymore.

Very often, i go out and be active even though i am too sick, just because I'm a very active and optimistic  and mostly happy person. I'm full of ideas and plans and there are always so much things i want to do. Its not healthy for me to be too active, but i started to live for the moment since i went through times i wasn't sure if I'm going to even have a future.
You know what i mean?

Yes, i life for fun, because if I'm very happy i also have less pain. Most pain medications don't really work for me, so i meditate. I meditate to produce lots of endorphin to get really high, so i don't suffer so much from my pain.

I can feel like on ecstasy, and that's no overrating. I think, god gave me that ability so i can endure my shitty sick live.

I am very thankful, for what i have.

I love my life and its really fun even in spite of all the pain and disability.

But what i really could use is a pair of good durable shoes.^^

If you want to help me with a little money, please directly donate me via paypal. rottenfurby@gmail.com

Look, here is even my baked apple i recently made:

Otherwise, if you plan to buy something expensive on ebay, amazon or aliexpress, send me the link and i convert the link to an affiliate link. You pay the exact same amount of money as before and i earn a little percentage of platform fees.
This almost only pays out, if more expensive things are bought, like beyond 30€ or $.

Intervallfasten

Hallo, ihr Lieben!

Nun ist schon der Frühling da und passend dazu möchte ich über meine aktuellsten Abnehm-erfahrungen berichten.

Ich weiß nicht wie viele kg ich verloren habe aber es ist ein Unterschied von “ich fühle mich schon moppelig” zu “ich bin schlank und werde auch so wahrgenommen”.

Gut, oder?

Mit schlank meine ich hier einen BMI der im leichterem Ende vom Normalgewicht liegt.

(Das schwerere Ende vom Normalgewicht finde ich persönlich moppelig und mir kommt es so vor als wird es von der breiten Masse auch so wahrgenommen)

Ich habe also nicht sehr viel abgenommen, aber ein bisschen und ich will noch ein bisschen weiter abnehmen.

Zum Glück habe ich nun raus wie mir persönlich das am besten gelingt. (Natürlich kann ich hier nur von meinen persönlichen Erfahrungen schreiben, jeder Körper, jeder Rhythmus ist schließlich anders)

Dennoch will ich gerne meine persönlichen Erfahrungen teilen.

Die beste Methode für MICH ist definitiv Intervallfasten. Das in Kombination mit low carb.

Ich hatte in meinen Leben glaube ich noch nie morgens hunger und schon gar keinen Appetit.

Meine Nährlösung am Morgen heißt Kaffee.^^ Frühstücken ist eher eine Qual für mich. In Hektik etwas essen ist eh total unschön.

Oft habe ich zudem Seitenstiche wenn ich  mit vollem Magen aus dem Haus gehe und bin dann sowieso weniger fit. Dafür bekomme ich aber umso schneller dann wieder hunger und leistungsknicks. Ich bin erst gar nicht so fit, wie wenn ich morgens nix esse.

Natürlich trinke ich aber immer genug wasser.

Ich kann dann inzwischen locker bis 20 Uhr nichts essen ohne wirklich hunger zu haben oder unfit zu sein. Das geht auch wenn ich den Tag über 16 km laufe, wie heute.

Seit ich intervallfaste, habe ich überhaupt viel weiger Hunger und kann mühelos lange nichts essen ohne erschöpft oder sowas zu sein.

Eigentlich bin ich sogar fitter seit dem ich das eine Zeit gemacht habe. Ich bin wirklich überzeugt davon, auch wenn manche Freunde es nicht gesund finden, wenn ich den ganzen Tag nix esse.

Auch sehe ich seitdem besser aus. Mein Gesicht hat mehr von seiner ursprünglichen Kontur wiedererlangt, ich bin weniger aufgequollen. Mir scheint sogar meine Haut deutlich reiner und besser zu sein. Und ich fühle mich super!

Wenn ich dann esse, manchmal nach 18 Uhr, manchmal erst nach 20 Uhr, dann esse ich z.b. Linsen mit Weißkohl und Hähnchen. Als Nachtisch gibts Obst und Skyr.

Das ist halt ein typisches Essen was ich gerne mache.

Natürlich gibt es auch Tage wo ich auch schon um 15 oder 16 Uhr esse und ja, es gibt auch Tage wo ich Ramen Nudeln mit bacon esse.^^

Ich esse generell erst wenn ich wirklich Hunger und auch Appetit habe. Wenn ich nur großen Hunger und wenig Appetit habe, mache ich stets was gesundes, was wenig Kalorien hat.

Wenn ich großen Appetit habe, aber wenig hunger, dann warte ich zumindest, bis der hunger schon groß ist und koche dann das, worauf ich Lust habe. (Alles immer entbehren kann ich auch nicht^^)

So komme ich auf eine Mahlzeit alle 6-8 Stunden. Ich finde, dass ist gesund und vernünftig und mit gesundem Stoffwechsel locker schaffbar.

Es gab auch Zeiten, in denen mein Stoffwechsel nicht gut war und ich dick war. Da hatte ich ständig hunger, wirklich ständig. Ich gab fast mein ganzes Geld für essen aus. (Zwar gesunde Sachen aber dennoch sehr viel essen)

Ich bin also sehr froh dass ich das Intervallfasten für mich entdeckt habe. Ehrlich gesagt musste ich mich erstmal überwinden, die geläufigen Meinungen aus dem Kopf zu kriegen, dass es ungesund sei, wenn man “den ganzen Tag nichts isst”.

Ich denke solche Sätze entstammen der Nachkriegszeit.^^

Leichtes Kaloriedefizit ist für mich, als Mensch der stets die Küche voller gesunder Vorräte hat, also jederzeit zugang zu allen Nährstoffen und verlockenden Leckereien hat, sicherlich nicht von Nachteil. Ich habe eine große Tiefkühltruhe, die immer etwas zu voll ist. Will sagen, ich falle bestimmt nicht zu schnell vom Fleisch, wie manche Leute fürchten.^^

Außerdem schmecken meine lieblings Ramen-Nudeln (die ganz, ganz scharfen) gleich dreimal zu gut, wenn ich sonst nicht immer zu viel esse.

Ich denke also es ist nur ungesund “den ganzen Tag nix zu essen”, wenn man bereits unterernährt ist oder Vitaminmängel hat.

Heute war der erste warme Tag im Jahr und ich trug nur ein T-shirt mit dünner Jacke drüber, statt einer etwas ollen Winterjacke, die sowieso 3 Nummern zu groß ist.^^

Es war wirklich ein toller Tag und ich genoss es so richtig “plötzlich schlank” zu sein und ohne die Winterjacke auch als das gesehen zu werden.

Das war wirklich ein tolles Gefühl.

Klar, ich hätte auch im letzten Jahr 3 mal so oft Alkohol trinken können, wie ich getrunken habe und im Schnitt das doppelte essen können. Das hätte vielleicht manchmal mehr Spaß gemacht, als entbehrungsreich zu leben und keine Mühen zu scheuen.

Aber ich glaube, dann würde es mir in der ganzen Zeit nur halb so gut gegangen sein und jetzt nicht mal annähernd so gut gehen, wie es mir gehen wird.

Und ich würde nicht gut aussehen und das würde man mich wo ich gehe und stehe auch spüren lassen.